How To Deal With Foot Cramp

my solution for foot cramp is very simple; i just jump on the front of the foot in pain and the pressure whole body jumping on that foot shows a deep massage effect i guess, i found out this by myself but it really works!

thankyou for the video ,it is of much benifit. i tried to put two shapes on the bottom ,but they came out as question marks.

how about if the toes cramp?

okay. that's weird. I learnt in my first aid class that u cant massage ur cramped foot!

yoga is good as prevention. not advanced, just basic stretching, etc. and do not ware badly fitted shoes, it forces your foot to work harder, even when the shoes are loosely fitted. and keep your legs warm.

Although I take 300 mg quinine each night for cramps (put down to early DVT & diagnosed by GP as 'post embolic syndrome), I also take Satins for high cholesterol and heart disease. The quinine now seems to be less and less effective. I'm having frequent 'mother-of-all' night cramps in my ankle, feet and toes, with almost nightly smaller intensity cramps, which can be stopped by walking around. The ONLY thing that works when it is bad is to have a hot wheat bag - 2 mins in miocrowave - and press it down hard. I also think it is worse when I have my feet up in bed. Does anyone else have the problem of cramp as a side effect of Statins and if so, what helps you? My GP thinks there s not much that can be done.

Early this morning I was waken with massive cramp in my ankle, massage did not help at all, so my partner helped me to the bathroom floor, we thought the cold floor would help, it may hav it the cramp was in my foot, I decided to try a cold wet flannel and after 10mins of agony a simple cold wet flannel had taken it away, so I hope this helps, GOOD LUCK ..

magnesium and massage before sleep with thym oil is quite effectif