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How To Get A Flat Stomach In Under 9 Minutes

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Ratings: 216 | Views: 151678 | Added: Mar 11, 2008

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How To Get A Flat Stomach In Under 9 Minutes

See how to work your TVA muscles to quickly get a flat stomach or flat abs in no time at all.

You Will Need

1 Rope or string

Step 1:

Understand why you don't have a flat stoamch

One reason for not having flat abs or a flat belly is because You may have weak TVA muscles

Your TVA or TransVerseAbdomiuns muscles are located behind your six-pack or rectus abdominus.

The reason why people have flat midsections is NOT because they have strong abs (or a strong rectus abdominus or "6-pack")...
People Have Flat Abs Because Their TVA muscles Are Strong...

And your TVA muscles don't have to be super strong... You just have to exercise them every so often to keep your tummy flat.

A combination of weak TVA muscles and accumlation of belly fat leads to you having a pot belly or pooch insted of flat sexy abs

Step 2:

How to work your TVA muscles for flat abs

Place one of your fingers on your belly button

Without taking in a deep breath. Try to move your belly button inward as far away from your finger as you can.

(Basically all you're doing is holding in your stomach while breathing normally) Hold your belly button in for 5 seconds working your way up to a minute or...

Instead of increasing the time... You can try to draw in your belly button further away from your finger.

Step 3:

A faster way to get a flat stomach

Place one of your fingers on your belly button

Without taking in a deep breath. Move your belly button inward just a little bit from your finger but not as far away as you did in the first TVA exercise -

Tie a piece of string (or rope) not too tightly around your midsection.

Every time you relax your TVA muscles... the rope will tighten up around your waist reminding you to tighten your TVA muscles.

You can do this exercise all day long if you want to. You can do it at work, home, or at the mall... It doesn't matter and people won't know you're exercising because they wont see the rope tied around your belly under your shirt.

And Everyday If you can stand it... Keep moving your belly button in a little further.

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PandaBoo92 (3 days ago)

omg this really works!!! i swear i do it everyday wen i go to skool n one day i noticed that i lost 3 inches doing this exercise. i was 35 round my waist but then i was 32/33!! ^_^ not much but this after a week. lol since the christmas holidays though i moved back up to 35 so i gotta do this exercise again to get my wuvly tummy back!! ^_^

roshanjonah (4 days ago)

nice vid

going2 (4 days ago)

YES

Stardust4294 (5 days ago)

will this work?

newday777 (63 days ago)

This is spot on

benwhitney (143 days ago)

Next level - "....24 hours a day". What is that even supposed to mean?

silaphet (148 days ago)

"... in under 9 minutes" means the video length is under 9 minutes. Schools can't teach common sense apparently. He presents a wonderfully simple way for the average person to improve their appearance all day. Just like good posture, holding your stomach in constantly may not burn tons of calories or make you a size 0, but your aesthetic proportions will improve. I really like the rope idea to help remind you all day.

sgupta (152 days ago)

And 9 minutes doesn't mean that you will loose it in 9 minutes. Those 9 minutes will help you make it a habit. Try reading between the lines, and try listening to what the guy is saying. Don't waste your time in writing useless comments about other people. Instead, invest your time in thinking and listening.

sgupta (152 days ago)

Hey you morons !!! Don't you know that to have flat abs you need to keep your tummy pulled in ALL THE TIME. Exercise is good, pushups and crunches and all, but with al that if you will keep your tummy pulled in, you will see results. Try keeping your tummy pulled in for a length of time and you will fail. If you will gradually increase your time, just like the guy in the video says, you will be able to keep it in as a habit. The guy is not saying that you will loose your tummy fat JUST by tying the thing around your fat belly. He means if you will tie it after a few weeks of practise then you will remember to keep tucked in, and because of it becoming a habit, you will loose your tummy flab. Think before commenting.