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If you are the active type that likes to do more than just bikini watch and build sand castles at the beach, then you may be interested in taking up a sport that can be done outside in the sand and sun. Swimming, surfing, bodyboarding and volleyball are all fun ways to spend a day at the beach being active and getting a workout. Just don’t forget your sunscreen!

Bodyboarding

Bodyboarding
Love riding waves but feel too far from the water when you're on a surfboard? Bodyboarding lets you get face-to-face with those monster waves. Learn how to enjoy the waves without the...
Bodyboarding: Safety Tips
VIDEO
04:40
Body boarding: Safety Tips. Our champion body boar...
Views: 5,868
Bodyboarding: The Forward Spin
VIDEO
02:50
Body boarding: The Forward Spin. Bodyboard like a ...
Views: 10,600
Bodyboarding: The Cutback
VIDEO
03:47
Body boarding: The Cutback. VideoJug's own profess...
Views: 6,408
How To Bodyboard
VIDEO
04:12
How to body board: VideoJug's expert body boarder ...
Views: 47,685
Bodyboarding: The Air Roll Spin
VIDEO
03:58
Bodyboarding: The Air Roll Spin. The popular and i...
Views: 6,863
Bodyboarding: The Surf Line
VIDEO
03:23
Bodyboarding: The Surf Line. Our champion bodyboar...
Views: 10,009
More

Swimming

Swimming
Dive into VideoJug's instructional series on swimming. Whether you are new to the pool or a more advanced swimmer, you'll find a film from you - from the backstroke to the butterfly. Learn...
Butterfly Stroke For Beginners
VIDEO
02:16
VideoJug shows you how to perform the Butterfly st...
Views: 15,464
Intermediate Front Crawl
VIDEO
02:31
Learn a few techniques from our expert swimming te...
Views: 14,030
Building Up Water Confidence In Early Learners (3-5 Years)
VIDEO
02:08
This video shows you how to improve your child's w...
Views: 1,659
Advanced Front Crawl
VIDEO
02:55
Learn some practices from our experienced swimming...
Views: 16,138
Basic Strokes For Early Learners (3-5 Years)
VIDEO
02:31
Basic Swimming Strokes For Early Learners (3-5 Yea...
Views: 3,433
Improving Water Confidence In Early Learners (3-5 Years)
VIDEO
01:57
Help your child to gain confidence in the water, w...
Views: 1,281
More

Beach Volleyball

Beach Volleyball
Serve, set, spike! Our beach volleyball films will have you ready to hit the sand and play like a pro. The Extreme Volleyball team shows you how to master the basic moves, while volleyball...
How To Spike A Volleyball
VIDEO
02:10
The spike is the most powerful attack shot in voll...
Views: 22,507
The Competition In Beach Volleyball
INTERVIEW
02:42
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 1,163
The Beach Volleyball Forearm Pass
INTERVIEW
02:43
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 3,346
The Beach Volleyball Set
INTERVIEW
02:06
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 2,880
Beach Volleyball Serves
INTERVIEW
06:22
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 3,564
The Sport Of Beach Volleyball
INTERVIEW
06:13
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 1,883
More

Surfing

Surfing
"Catch a wave" and "Hang Ten" sound like simple instructions - until you try to stand up on your surfboard! Before you hit the waves, hit up VideoJug's series on surfing; we'll show you...
Surfing: Pumping For Speed
VIDEO
02:27
Turn your basic surf skills to professional level ...
Views: 7,417
Surfing: The Break Zone Part 1
VIDEO
02:54
VideoJug presents a short instructional film in wh...
Views: 14,694
Surfing : The Cutback
VIDEO
03:11
Our expert surfer takes you through this key manoe...
Views: 5,190
Surfing: How To Stand Up
VIDEO
03:34
VideoJug and surfing expert Andy Bottomley have co...
Views: 30,148
How To Surf A Wave In One Day
VIDEO
03:25
This film shows you how to surf so you'll be ridin...
Views: 68,271
Surfing: The Paddle
VIDEO
03:34
This film takes you through the essential paddle, ...
Views: 18,544
More
How To Bodyboard: How to body board: VideoJug's expert body boarder shows beginners how to ride a wave on a body board. Body boarding is great fun for beach holidays, but this guide also provides tips for those who want to take it up as a sport.
VIDEO
04:12
How To Bodyboard
How to body board: VideoJug's expert body boarder shows beginners how to ride a wave on a body board. Body boarding is great fun for beach holidays, but this guide also provides tips for those who want to take it up as a sport.
04:12
Views: 47,685
Published: Jan 19, 2007
From: VideoJug
Topic: Bodyboarding
Surfing: The Break Zone Part 1: VideoJug presents a short instructional film in which our expert takes you through one of the first and most important skills you need to master in order to surf your first wave. Learn about the Break Zone with VideoJug's help, and you'll soon be surfing like a professional.
VIDEO
02:54
Surfing: The Break Zone Part 1
VideoJug presents a short instructional film in which our expert takes you through one of the first and most important skills you need to master in order to surf your first wave. Learn about the Break Zone with VideoJug's help, and you'll soon be surfing like a professional.
02:54
Views: 14,694
Published: Jun 12, 2007
From: VideoJug
Topic: Surfing
Lord Of Dogtown: Buddy The Amazing Surfing Dog: The crowds flock to the beach to see Buddy the Jack Russell Terrier hit the waves. See Buddy the Surfing Dog ride the curl at the C-Street Long board Festival in Ventura, California. Every wave is a big wave when you're only a foot tall.
VIDEO
02:06
Lord Of Dogtown: Buddy The Amazing Surfing Dog
The crowds flock to the beach to see Buddy the Jack Russell Terrier hit the waves. See Buddy the Surfing Dog ride the curl at the C-Street Long board Festival in Ventura, California. Every wave is a big wave when you're only a foot tall.
02:06
Views: 16,442
Published: Nov 01, 2007
From: VideoJug
Topic: Random Hilarity
How To Forearm Pass A Volleyball: How To Forearm Pass A Volleyball: To dominate the game in beach volleyball, you'll need to master the forearm pass. This pass gets the offense started and allows your volleyball team to move the ball to the
VIDEO
02:18
How To Forearm Pass A Volleyball
How To Forearm Pass A Volleyball: To dominate the game in beach volleyball, you'll need to master the forearm pass. This pass gets the offense started and allows your volleyball team to move the ball to the "setter" in the target area. So learn how to forearm pass a volleyball the VideoJug way.
02:18
Views: 7,848
Published: Oct 08, 2007
From: VideoJug
Topic: Beach Volleyball
Bodyboarding: The Reverse Spin: Body boarding: The Reverse Spin. Follow this simple tutorial from one of the world's greatest bodyboarding instructors. Learn how to perform the reverse spin on a body board so you can show off to your mates!
VIDEO
03:36
Bodyboarding: The Reverse Spin
Body boarding: The Reverse Spin. Follow this simple tutorial from one of the world's greatest bodyboarding instructors. Learn how to perform the reverse spin on a body board so you can show off to your mates!
03:36
Views: 6,028
Published: Jun 09, 2007
From: VideoJug
Topic: Bodyboarding
Butterfly Stroke For Beginners: VideoJug shows you how to perform the Butterfly stroke, a basic swimming stroke that is very popular. The Butterfly Stroke is an essential swimming stroke which VideoJug makes easy to do.
VIDEO
02:16
Butterfly Stroke For Beginners
VideoJug shows you how to perform the Butterfly stroke, a basic swimming stroke that is very popular. The Butterfly Stroke is an essential swimming stroke which VideoJug makes easy to do.
02:16
Views: 15,464
Published: Sep 21, 2007
From: VideoJug
Topic: Swimming
Front Crawl For Beginners: A Guide to front crawl for beginners - Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the front crawl swimming stroke itself.
VIDEO
02:23
Front Crawl For Beginners
A Guide to front crawl for beginners - Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the front crawl swimming stroke itself.
02:23
Views: 29,982
Published: Sep 21, 2007
From: VideoJug
Topic: Swimming
How To Spike A Volleyball: The spike is the most powerful attack shot in volleyball. It's the spike that gets a crowd going… and it can carry any team to triumph. Learn how to perform the spike in volleyball.
VIDEO
02:10
How To Spike A Volleyball
The spike is the most powerful attack shot in volleyball. It's the spike that gets a crowd going… and it can carry any team to triumph. Learn how to perform the spike in volleyball.
02:10
Views: 22,507
Published: Sep 13, 2007
From: VideoJug
Topic: Beach Volleyball
Bodyboarding: The Cutback: Body boarding: The Cutback. VideoJug's own professional bodyboarder gives an expert explanation on the move he refers to as 'the cutback'. Follow the instructions to become an instant success at learning the body boarding basics.
VIDEO
03:47
Bodyboarding: The Cutback
Body boarding: The Cutback. VideoJug's own professional bodyboarder gives an expert explanation on the move he refers to as 'the cutback'. Follow the instructions to become an instant success at learning the body boarding basics.
03:47
Views: 6,408
Published: Jun 09, 2007
From: VideoJug
Topic: Bodyboarding
How To Have A Bellyflop Competition: Those hot summer days scream for poolside enjoyment. But what do you do when you just end up sitting around? Bellyflops. That's right. We said it. Belly flops. So stick out your gut and jump in, belly first. Beat your friends in the all-important belly flop competition,
VIDEO
02:44
How To Have A Bellyflop Competition
Those hot summer days scream for poolside enjoyment. But what do you do when you just end up sitting around? Bellyflops. That's right. We said it. Belly flops. So stick out your gut and jump in, belly first. Beat your friends in the all-important belly flop competition,
02:44
Views: 3,388
Published: Oct 01, 2007
From: VideoJug
Topic: Swimming
Basic Swimming Strokes For Young Children (5-7 Years): Basic Swimming Strokes For Young Children (5-7 Years). Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic swimming strokes. Good for children aged between 5 - 7 years.
VIDEO
02:47
Basic Swimming Strokes For Young Children (5-7 Years)
Basic Swimming Strokes For Young Children (5-7 Years). Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic swimming strokes. Good for children aged between 5 - 7 years.
02:47
Views: 4,244
Published: Oct 01, 2007
From: VideoJug
Topic: Swimming
Breaststroke: Swimming: How To Do The Breaststroke. Whether you are unsure of the techniques for breast stroke or require a little refresher, let our experienced swimming teacher guide you along the way.
VIDEO
02:30
Breaststroke
Swimming: How To Do The Breaststroke. Whether you are unsure of the techniques for breast stroke or require a little refresher, let our experienced swimming teacher guide you along the way.
02:30
Views: 27,146
Published: Sep 21, 2007
From: VideoJug
Topic: Swimming
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Most Viewed in Beach Sports
  • 1
    Surf A Wave In One Day
  • 2
    Bodyboard
  • 3
    Surfing: How To Stand Up
  • 4
    Front Crawl For Beginners
  • 5
    Breaststroke
  • 6
    Surfing: How To Read Waves
  • 7
    Spike A Volleyball
  • 8
    Surfing: The Paddle
  • 9
    Serve Overhand In Volleyball
  • 10
    Lord Of Dogtown: Buddy The Amazing Surfing Dog
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