Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Will I lose weight if I go on a vegetarian diet? and more...

You are invited to a dinner party, and the hostess serves food that you just hate! Just thinking about it makes you feel sick. You look at it, and wonder how to get rid of it without actually eating it. There is no dog around to serve it to under the table, and you do not want to insult your hostess so you have to think of ways to eat it, or at least look like you are eating it!

VideoJug is here to explain to you why you should eat fruit by showing you the health benefits of eating fruit like pears, grapes, apples and plums.

Andrea Giancoli (Registered Dietician ) gives expert video advice on: MYTH-Our bodies need to be cleansed? | MYTH-All the weight I'm losing on Master Cleanse is fat? | MYTH-The side effects I feel during the Master Cleanse mean the body is detoxing? and more...

Make sure that your body is getting the right nutrients as you age. Follow this expert advice to find the two vitamins that your body needs as it ages. Keep your body healthy as the years pass.

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Do I have to exercise to lose the Freshman 15? | What types of exercises will help me lose the Freshman 15? | How can cardio help me lose weight? and more...

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Is diet soda healthier than a regular soda? | Does coffee have health benefits? | What are the effects of drinking liquids with my meal? and more...

Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal BMI. But how do you calculate your BMI number? And what is the ideal BMI number to have?

VideoJug presents a detox diet programme full of tips on how to detox properly, including alcohol detox programmes and the detoxing of other chemicals than can harm up your body.

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What should I do if I cannot lose any weight? | How can I lose weight faster? and more...

From www.Free-Massage-Videos.com: Reduce Cellulite with this simple massage technique. All natural, easy to learn, home treatment.

Top Tips for Dieting. Get that fabulous figure you've always craved by following these dieting tips. Videojug will give you that motivation to succeed!