Sports & Fitness
  • Content (978)
  • Discussions (289)
Sports are a global obsession, and fitness an increasingly important part of many lives. VideoJug has hundreds of expert-led, professionally made videos about a variety of sports and fitness regimes. So, whether you want to know how to play tennis or golf, or ride a horse, or you want to get fit or become proficient at yoga, we have the video for you. On your marks...

All Topics in Sports & Fitness

Preventing Injuries
Getting Started
Build Muscle
Tone Up Fast
Staying Healthy After 35

Exercise & Fitness Advice

Bicycle Maintenance
Buying A Bicycle
Bicycle Safety
The Bicycling Community
BMXing
Bicycling For Children

Cycling

Clothes And Equipment For Paintball How To Paintball Like Rambo How To Use A Paintball Gun How To Work As A Team
More

Paintballing

How To Serve: The Basics How To Perfectly Position Yourself How To Select Your Forehand Grip How To Master The Basic Forehand
More

Tennis

Basketball Basics
Shooting A Basketball
Basketball Strategies
High School And NCAA Basketball
Playing In The NBA

Basketball

Fantasy Football
Fantasy Baseball

Fantasy Sports

Parkour: Kong Vault Parkour: Wall Run Parkour: Three Step Tic Tac Parkour: Cat Leap
More

Parkour

Surfing
Bodyboarding
Swimming

Watersports

Baseball Basics
Pitching
Batting
Baserunning
Fielding
Coaching Baseball
Fantasy Baseball

Baseball

Life In The NFL
Football For Beginners
Coaching Football
Football: The Defense
Football: The Offense
Football: Special Teams

Football

Pilates: How To Tone Your Arms Pilates: How To Strengthen Your Back Pilates: How To Achieve Great Abdominals Pilates: How To Tone Your Legs
More

Pilates

Yoga: The Sun Salutation Yoga: Standing Postures - Part 1 Yoga: Standing Postures - Part 2 Yoga: Standing Postures - Part 3
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Yoga

How To Spike A Volleyball The Competition In Beach Volleyball The Beach Volleyball Forearm Pass The Beach Volleyball Set
More

Beach Volleyball

Shot And Swing Tips
Technique Troubleshooting
Putting
Golf Tricks
Practice Drills
Set Up
The Grip
Bunker Shots

Golf

Armchair Fan's Guide To Rugby Rugby Union: Guide To Offside Rugby Union: Guide To Avoiding A Tackle Rugby Union: Guide To Passing
More

Rugby

Sport Injury Prevention
Bone And Muscle Injuries
Lower Body Injuries
Upper Body Injuries
Rehabilitating A Sports Injury

Sports Medicine

How To Do An Endo How To Do A Bar Spin How To Do A Peg Wheelie How To Do A Bunnyhop
More

BMXing

How To Lunge A Schooled Horse How To Improve Your Classical Seat In Horse Riding How To Apply A Horse Tail Bandage How To Apply A Stable Bandage
More

Horse Riding

The Evolution of Skateboarding
Becoming A Skateboard Superstar
Skateboarding For Kids
Skateboarding Tips and Tricks

Skateboarding

Rock Climbing: Getting Started Rock Climbing Gear Bouldering Top-Rope Climbing
More

Rock Climbing

Female Boxing
Male Boxing

Boxing

Kite Surfing
Land Kiting

Kiting

Defending
Attacking
Ball Control
Heading The Ball
Tricks Of The Greats
Football Fun

Soccer

All About Steroids Steroids In Bodybuilding Young Athletes On Steroids
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Steroids

How To Do A Side Hurdler Jump In Cheerleading How To Do A Tuck Jump In Cheerleading How To Do An Extension Stunt In Cheerleading History Of Cheerleading
More

Cheerleading

Getting The Right Running Gear
Marathon Race Day
Marathon Training
Charity Marathons
Half-Marathons
Marathon Walkers

Marathons

How To Play A Forehand Serve With Two Types Of Sidespin How To Play A Forehand Drive In Table Tennis How To Do A Backhand Drive In Table Tennis How To Play Table Tennis
More

Table Tennis

Backward Swizzles Parallel Turn A-Frame Turn Heel Stop
More

Skating

How To Grip The Ball To Bowl Outswing How To Play The Front Foot Leg Glance How To Do The Quick Pick-Up And Throw How To Play The Sweep Shot
More

Cricket

Martial Art Skills
TaeKwon-Do
Mixed Martial Arts

Martial Arts

How To Make Grilled Beef Kabobs For A Tailgate Party How To Keep Food Safe At A Tailgate Party How To Pack For A Tailgate Party
More

Tailgating

All About Auto Racing Auto Racing Flag Rules Pit Stops The Auto Racing Team
More

Auto Racing

Exercise & Fitness Advice

Exercise & Fitness Advice
Preventing Injuries
TOPIC
Contains all content on Preventing Injuries:
11 Films
Getting Started
TOPIC
Contains all content on Getting Started:
21 Films
4 Discussions
Build Muscle
TOPIC
Contains all content on Build Muscle:
29 Films
20 Discussions
More

Basketball

Basketball
Basketball Basics
TOPIC
Contains all content on Basketball Basics:
6 Films
Shooting A Basketball
TOPIC
Contains all content on Shooting A Basketball:
7 Films
Basketball Strategies
TOPIC
Contains all content on Basketball Strategies :
7 Films
More

Baseball

Baseball
Baseball Basics
TOPIC
Contains all content on Baseball Basics:
17 Films
Pitching
TOPIC
Contains all content on Pitching:
13 Films
Batting
TOPIC
Contains all content on Batting:
5 Films
More

Beach Volleyball

Beach Volleyball
How To Spike A Volleyball
VIDEO
02:10
The spike is the most powerful attack shot in voll...
Views: 20,846
The Competition In Beach Volleyball
INTERVIEW
02:42
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 1,085
The Beach Volleyball Forearm Pass
INTERVIEW
02:43
Sinjin Smith (Volleyball Player) gives expert vide...
Views: 3,121
More

BMXing

BMXing
How To Do An Endo
VIDEO
01:21
The Endo involves stopping a bike in it's tracks a...
Views: 4,265
How To Do A Bar Spin
VIDEO
01:11
How To Do A Bar Spin: The Bar Spin is a simple BMX...
Views: 3,567
How To Do A Peg Wheelie
VIDEO
01:21
How To Do A Peg Wheelie: There are some awesome mo...
Views: 2,619
More

Boxing

Boxing
Female Boxing
TOPIC
Contains all content on Female Boxing :
7 Films
Male Boxing
TOPIC
Contains all content on Male Boxing:
11 Films
More

Cheerleading

Cheerleading
How To Do A Side Hurdler Jump In Cheerleading
VIDEO
02:11
How To Do A Side Hurdler Jump In Cheerleading: Jum...
Views: 4,565
How To Do A Tuck Jump In Cheerleading
VIDEO
02:11
How To Do A Tuck Jump In Cheerleading: Jumps are a...
Views: 4,440
How To Do An Extension Stunt In Cheerleading
VIDEO
03:35
How To Do An Extension Stunt In Cheerleading: Thi...
Views: 4,717
More

Cricket

Cricket
How To Grip The Ball To Bowl Outswing
VIDEO
02:48
Moving the ball away from the batsman, out swing c...
Views: 16,525
How To Play The Front Foot Leg Glance
VIDEO
02:00
How To Play The Front Foot Leg Glance. Slogging is...
Views: 6,205
How To Do The Quick Pick-Up And Throw
VIDEO
01:35
How To Do The Quick Pick-Up And Throw: If there's ...
Views: 2,150
More

Cycling

Cycling
Bicycle Maintenance
TOPIC
Contains all content on Bicycle Maintenance:
9 Films
3 Discussions
Buying A Bicycle
TOPIC
Contains all content on Buying A Bicycle:
3 Films
Bicycle Safety
TOPIC
Contains all content on Bicycle Safety:
6 Films
More

Fantasy Sports

Fantasy Sports
Fantasy Football
TOPIC
Contains all content on Fantasy Football:
10 Films
Fantasy Baseball
TOPIC
Contains all content on Fantasy Baseball:
6 Films
More

Football

Football
Life In The NFL
TOPIC
Contains all content on Life In The NFL:
3 Films
Football For Beginners
TOPIC
Contains all content on Football For Beginners:
6 Films
Coaching Football
TOPIC
Contains all content on Coaching Football:
3 Films
More

Golf

Golf
Shot And Swing Tips
TOPIC
Contains all content on Shot And Swing Tips:
34 Films
2 Discussions
Technique Troubleshooting
TOPIC
Contains all content on Technique Troubleshooting:
40 Films
9 Discussions
Putting
TOPIC
Contains all content on Putting:
13 Films
More

Horse Riding

Horse Riding
How To Lunge A Schooled Horse
VIDEO
09:43
How To Lunge A Schooled Horse: VideoJug help you d...
Views: 14,121
How To Improve Your Classical Seat In Horse Riding
VIDEO
09:48
How To Improve Your Classical Seat In Horse Riding...
Views: 24,682
How To Apply A Horse Tail Bandage
VIDEO
04:20
How To Apply A Horse Tail Bandage: VideoJug shows ...
Views: 10,857
More

Kiting

Kiting
Kite Surfing
TOPIC
Contains all content on Kite Surfing:
7 Films
Land Kiting
TOPIC
Contains all content on Land Kiting:
10 Films
1 Discussion
More

Marathons

Marathons
Getting The Right Running Gear
TOPIC
Contains all content on Getting The Right Running Gear:
3 Films
Marathon Race Day
TOPIC
Contains all content on Marathon Race Day:
3 Films
Marathon Training
TOPIC
Contains all content on Marathon Training:
7 Films
More

Martial Arts

Martial Arts
Martial Art Skills
TOPIC
Contains all content on Martial Art Skills:
21 Films
TaeKwon-Do
TOPIC
Contains all content on TaeKwon-Do:
10 Films
1 Discussion
Mixed Martial Arts
TOPIC
Contains all content on Mixed Martial Arts:
21 Films
3 Discussions
More

Paintballing

Paintballing
Clothes And Equipment For Paintball
VIDEO
02:04
Paintball is a team game that requires skill with ...
Views: 1,983
How To Paintball Like Rambo
VIDEO
03:59
Paintball is an amazing game, according to John Ra...
Views: 28,243
How To Use A Paintball Gun
VIDEO
02:25
Paintball is a team game that requires gun skills,...
Views: 3,710
More

Parkour

Parkour
Parkour: Kong Vault
VIDEO
01:07
Master the Parkour move The Kong Vault with VideoJ...
Views: 3,402
Parkour: Wall Run
VIDEO
01:02
Carry out the Wall Run with VideoJug's help. This...
Views: 22,451
Parkour: Three Step Tic Tac
VIDEO
01:08
Our Parkour expert Blue from Urban Freeflow, is he...
Views: 8,333
More

Pilates

Pilates
Pilates: How To Tone Your Arms
VIDEO
07:10
With Pilates, discover an easy, body-friendly way ...
Views: 76,433
Pilat